Creating your space to progress
Do you struggle with the confidence to join a gym?
Have you tried a number of different options but never really felt at home with them?
Do you want to get a consistent health and fitness plan in place so that you can progress long-term towards your goals and enjoy the process at the same time?
Would you be interested in a gym where you can become part of a community, feel confident that you're not just a number in the place, get results and enjoy the process?
Getting fit to live your best life...
Having come from a background in Recruitment (a very sales driven, pressurised environment), Shane is hugely aware of the benefits a sound, balanced health and fitness regime can bring to you from an energy, stress management, immune system boosting and confidence developing point of view.
In other words: Getting fit to live your best life, not just for your next workout!!
4 Reasons to listen to us when it comes to your health and fitness:
1
Done it before
With over 10 years experience in the fitness industry, we have huge experience working to hit goals ranging from
2
Education
At The Fitness Society it's a priority for our coaches to consistently level up our education to help bring you the best methods possible. Courses and mentors Shane has studied with include;
3
Everyone is an Individual
We are very aware that everyone who comes to train with us is an individual. With different needs, wants, background, skills and experience. You will be treated as such when you come to train with us.
4
Holistic view
A real health and fitness regime is made up of much more than what you do in the gym. We can help you look at all aspects of your lifestyle and piece it together to optimise your results.
Focusing on you and the results you want
We focus on the following 4 key starting points to help you get your best long-term results as quickly as possible:
Really the space to progress!
“It all started when I realised I was getting close to my thirties and was still in my boy body, which is great and all, but, some things had to be done...
Coincidentally enough, my job was right across the street from TFS ( CFC ) and I thought to myself, no more excuses!
I rang the phone number and Shane picked up. The very next day we had a meeting in the gym. I'll go out on a limb here and say it was love at first insult joke ( made by me ) but he might disagree. Shane showed me around the gym and explained what we could do to make me - a beast that I am today! He made a diet plan for me, counting every calorie, and making sure I ate enough food and drank enough water, even on the days I didn't attend the gym! I chose to take the semi - private class in the morning, and did so three to four times a week, for over a year. My progress was very good, I saw changes on my body very quickly and that gave me the motivation to keep going and keep pushing myself. One of the main reasons I kept going was definitely the professionalism and the spirit of our good OLD Shane from Donegal, who, right after I pushed trough the thick accent and got to understand the words coming out of his mouth, became one of my favourite people.
All joking aside, TFS ( CFC ) really is the space to progress! You can expect nothing but friendliness, professionalism, kindness, some very questionable music taste and of course - results!”
Antonio Soda
holistic View
“The Fitness Society is far from a gym or a personal training service, it’s the holistic view taken that focuses on everything from nutrition, hydration, energy and motivation is what differentiates it from most others.
A lot of time goes into understanding the client and helping to educate them to work towards a better lifestyle. I’ve been impressed by how Shane often encourages you with regular messages whether it’s to check in on water in-take, training, suggesting a book to read or just a general “how’s it going”
The Fitness Society is inclusive, non-judgemental and highly professional, it’s run by very proactive, decent and warm people who always put their clients first.”
getting fitter and having the craic...
"This gym packs a serious punch. It has a lot of personality, energy and community spirit. The trainers put a lot of thought into each class and are encouraging and motivating.
Getting fitter and healthier whilst having the craic and making friends is a no brainer - right?!
tailored programs
"I would highly recommend "The Fitness Society to anyone looking for a gym in the city centre.
The staff are friendly and dedicated. They offer tailored programs that emphasize progress and with plenty of sessions each day you can find a schedule that suits you.
The gym is clean and well maintained. The TFS crew have been very proactive in taking all necessary COVID precautions, so you can focus on getting fit."
Start Your fitness journey today
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