TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
6.30am | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT |
7.30am | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT |
8.30am | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT | Semi Private PT |
1.05pm | Cell | Stretching and Mobility | Cell | Stretching and Mobility | Cell |
5.15pm | Cell | Cell | Cell | Cell | Cell |
6.10pm | Every Minute on the Minute | Strength and Conditioning Mix | The Real HIT | Strength and Conditioning Mix | Cell |
7pm | Every Minute on the Minute | As Many Rounds as Possible | Strength and Conditioning Mix | As Many Rounds as Possible | Caveman |
8pm | Cell | Cell | Cell | Cell | Cell |
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